Individual therapy is a supportive space for anyone navigating anxiety, grief, life transitions, relationship challenges, or feeling disconnected from themselves. I work with adults who often describe themselves as sensitive, thoughtful, or high-achieving, and who are ready to better understand their inner world and build healthier ways of coping.

Whether you’re feeling emotionally overwhelmed, stuck in patterns that no longer serve you, or simply longing for more clarity and self-compassion, therapy offers a place to be met with warmth, honesty, and respect.

My Approach

My work is collaborative, compassionate, and trauma-informed. I believe that healing happens when we bring both curiosity and gentleness to the parts of ourselves that have learned to survive in difficult ways. Together, we’ll explore your experiences at a pace that feels safe, uncover underlying patterns, and build meaningful skills that support lasting growth. I strive to create a therapeutic relationship that balances deep emotional exploration with practical tools you can use in daily life.

Modalities I Use

I draw from a range of evidence-based and integrative modalities to meet your unique needs, including:

• Cognitive Behavioral Therapy (CBT) – to help identify and shift unhelpful thought patterns • Mindfulness-Based Interventions – to increase present-moment awareness and emotional regulation

• Compassion-Focused Therapy – to quiet the inner critic and build self-kindness

• Trauma-Informed & Relational Approaches – to explore deeper emotional experiences safely and with attunement.

I tailor these approaches collaboratively, depending on your goals, personality, and what feels most supportive for your healing process.

What to Expect in Sessions

In our sessions, you can expect a warm, grounded, and nonjudgmental space where your feelings and experiences are taken seriously. We’ll begin by clarifying your goals for therapy and establishing a pace that feels right for you.

Over time, we’ll build insight, practice coping strategies, and work through challenges together with honesty and care. Therapy isn’t about “fixing” you — it’s about helping you come home to yourself, navigate life’s complexities with more ease, and create space for new ways of being.

Next Step: If this resonates, you’re invited to schedule a consultation to see if we’re a good fit. I’d be honored to support you on your journey