My Services

Focus areas

• Grief and Loss

• Life transitions

• Anxiety, emotional overwhelm, and stress during periods of uncertainty

• ADHD and neurodivergence

• Interpersonal challenges, people-pleasing, guilt, and self-blame

• Identity exploration and building confidence during change

Grief support offers a compassionate space to process loss in all it's forms including:

• Loss of a loved one — parents, partners siblings, relatives, close friends

• Relationship endings — breakups, divorces or seperation

• Life transitions — moving, career changes, or identity shifts

• Chronic illness or caregiving losses — letting go of a caregiving role or facing long-term health challenges

Services include individual therapy guided processing, coping strategies, and support for integrating loss into daily life.

ADHD coaching offers practical, personalized support for adolescents and adults navigating attention, focus, and executive functioning challenges. No prior or current diagnosis is necessary.

We build strategies that life your life and brain, helping you stay organized, manage overwhelm, follow through on goals and feel more confident and control day-to-day.