You may feel stuck in constant overthinking, chronic stress, people-pleasing, or emotional burnout. Therapy can help you slow your nervous system, untangle anxious thought patterns, and feel more grounded in your day-today life.

This work may support you with:

- Generalized anxiety and persistent worry

-High-functioning anxiety and emotional burnout

-Panic symptoms and nervous system dysregulation

-Perfectionism, self-criticism, and fear of faliure

-Difficulty resting or shutting your mind off

Living with ADHD can impact focus, motivation, emotional regulation, and self-esteem. Our work supports both the practical and emotional sides of ADHD— without shame or pressure to “fix” yourself.

This work may support you with:

-Time management and task initiation

-Emotional overwhelm and frustration tolerance

-Rejection sensitivity and self-doubt

-Burnout from masking or overcompensating

-Building systems that actually work for your brain

If relationships feel draining, confusing, or emotionally unsafe, therapy can help you build clarity, confidence, and self-trust in how you relate to others.

-People-pleasing and difficulty saying no

-Attachment wounds and relationship anxiety

-Family of origin stress and emeshment

-Communication struggles and conflict avoidance

-Building healthier, more secure connections

Transitions—whether chosen or forced—can bring deep uncertainty, loss, and emotional upheavel. Therapy offers space to process change while rebuilding your sense of direction and stability.

This work may support you with:

-Grief and loss (death, identity, relationships, life stages)

-Breakups, divorce, or relational shifts

-Moving, relocation, or major life changes

-Redefining who you are in a new season of life

You don’t need to have everything figured out before starting. If you’re feeling stuck, overwhelmed, disconnected, or unsure of your next step, we can explore what support would feel most helpful for you.