I am a Licensed Clinical Social Worker providing tele-health therapy to adults in New Jersey and Illinois. I specialize in working with sensitive, deep-feeling individuals navigating anxiety, grief, and significant life transitions. My approach is warm, trauma-informed, and grounded in self-compassion, with the goal of helping you build greater emotional clarity and trust in yourself.

Licenses & Training

  • Licensed Clinical Social Worker (LCSW) — New Jersey & Illinois

  • Advanced training in trauma-informed care, Cognitive Behavioral Therapy (CBT), and mindfulness-based interventions

  • Specialized experience supporting clients through grief and loss, life transitions, relationship challenges, and self-esteem concerns

  • Committed to ongoing professional development in attachment theory, self-compassion work, and relational approaches

My Path to This Work

I was drawn to the field of psychotherapy through my own experiences as a sensitive person learning to navigate a complex world. Over time, I discovered how meaningful growth occurs in safe, attuned relationships — spaces where all parts of us are welcomed. This understanding shaped my therapeutic style: collaborative, compassionate, and gently curious.

Clients often share that they feel deeply understood, validated, and supported in our work together. My role is not to “fix” you, but to help you reconnect with your strengths, soften your inner critic, and create space for lasting change.

Where I Practice

I currently offer secure telehealth sessions for clients located in:

  • New Jersey

  • Illinois

Hi- I’m Brigid