About Me

Hi there, I’m Brigid, and I work with adolescents and adults who are moving through grief, loss and major life transitions.

I was drawn to this work because I know how destabilizing life can feel when something ends, shifts, or no longer fits the way it used to. Grief doesn’t only show up after a death. It shows up after breakups, career changes, identity shifts, family transitions, and moments when life looks different than you imagined it would.

Over the years, I have supported clients through loss, uncertainty, anxiety, and periods of feeling stuck or disconnected. What I have learned is most people are doing the best they can with nervous systems that are overwhelmed by ongoing stress.

My approach

My approach is warm, collaborative, and neuro-affirming. I specialized in supporting adolescents and adults with ADHD, as well as those who suspect they may be neurodivergent.

A neuro-affirming approach means recognizing that brains work differently and therapy should be flexible, not one-size-fits all.

I draw from CBT, DBT, narrative therapy and grief-informed care, using these approaches in a way that feels human, flexible and grounded.

My Why

Grief and life transitions can feel very unsettling, especially for people who feel deeply or struggle with emotional regulation during change. These experiences deserve patience, compassion, and support.

I believe healing happens when you feel understood, supported, and empowered to move forward at your own pace.