Online Therapy for Sensitive & High-Achieving Adults in New Jersey & Illinois
Compassionate, trauma-informed support for anxiety, burnout, and ADHD— so you can feel at home in your life again.
Who I Help
I work with sensitive, deep-feeling adults who are navigating stress, overwhelm, and old patterns that no longer feel aligned. My clients are often:
Highly sensitive people (HSPs) who feel everything deeply
High-achieving professionals who look “pulled together” on the outside but feel overwhelmed inside
Neurodivergent adults (ADHD, sensory differences) wanting a calmer, more regulated life
People-pleasers and perfectionists who feel guilty setting boundaries
Individuals carrying relationship trauma or anxiety in close connections
Those who feel chronically stressed, overstimulated, or emotionally drained
What Our Work Can Help With
Together, we might:
Untangle cycles of overthinking, self-criticism, and burnout
Build nervous system tools so you feel less on edge and more grounded
Practice boundaries that feel kind and firm
Explore how ADHD, anxiety, or past experiences shape your patterns today
Create more room for rest, joy, and relationships that actually feel good
Meet Brigid Geary, LCSW
Online Therapist in New Jersey and Illinois
I’m a trauma-informed psychotherapist who helps sensitive, high-achieving adults manage ADHD, burnout, and anxiety with more self-compassion and calm. My style is warm, down-to-earth, and collaborative— you don’t have to preform, over-explain, or have the “right” words when you show up here.
Together, we’ll gently notice your patterns, care for your nervous system, and build a life that supports who you actually are— not who you think you’re “supposed” to be.
FAQs
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Getting started is simple:
Click the “Book Your First Session” button anywhere on my site to choose a time that works for you.
We’ll connect for your first full session and talk about what you’re hoping to work on and how I can best support you.
If it feels like a good fit, we’ll continue building your care together at a pace that feels right for you.
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Yes— I currently accept the following insurance plans:
-Atena (New Jersey & Illinois)
-Cigna (New Jersey & Illinois)
-Blue Cross Blue Shield of New Jersey
I also offer private pay for clients who prefer not to use insurance or who are out-of network. If you’re unsure about your coverage, I am happy to help you navigate your benefits.
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My session rate is $120 per 50-minute session. Payment is due at the time of service.
If you are using insurance, your out-of-pocket cost (such as your copay, deductible, or coinsurance) will depend on your specific plan. Headway helps verify your insurance benefits and estimate your session cost before your first appointment, so there are no surprises.
I also offer private pay for clients who prefer not to use insurance or are out-of-network.
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Sessions are 60 minutes in length, including your first session. This allows us to have consistent, unhurried time to focus on what matters most to you each week.
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I currently provide telehealthy therapy to clients located in New Jersey and Illinois. You must be physically located in one of these states at the time of your session in order to receive services.
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I kindly ask for at least 24 hours notice for any cancellations or rescheduling. I offer a one-time courtesy waiver for late cancellations or no-shows.
After the one-time waiver has been used, a $50 dollar late cancellation/no-show fee will apply to any appointment canceled within 24 hours of the scheduled session time. This policy helps ensure availability for all clients and honors the time reserved for your care.
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Online therapy is held through a secure HIPPA-compliant video platform that you can access from your phone, tablet, or computer. Once you schedule your session, you’ll receive a private link to join at your appointment time.
All you need is:
-A stable internet connection
-A quiet, private space where you feel comfortable
-A device with a camera and microphone
Sessions feel much like in-person therapy—just from the comfort of your own space. Many clients find online therapy to be more flexible, accessible, and easier to fit into their daily lives.
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No— you do not need a diagnosis to begin therapy. Many people start simply because they’re feeling overwhelmed, stuck, disconnected, or unsure how to navigatet a challenging season of life.
You don’t have to have everything labeled or figured out before reaching out. We’ll explore what you’re experiencing together and decide what support feels most helpful for you.
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Yes—I work with ADHD and neuro-divergent adults and take a neuro-affirming, strengths-based approach. That means I don’t see your brain as something to fix—our work focuses on understanding how your mind works, reducing shame, and building support strategies that actually fit you.
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You’re not alone—this is a very common experience, and it doesn’t mean therapy can’t work for you now. Sometimes the fit wasn’t right, the timing wasn’t right, or the approach didn’t match what you truly needed at that stage of your life.
Every therapist, style, and season is different. If you choose to work together, we’ll move at your pace, stay collaborative, and focus on what feels most supportive and meaningful for you—not a one-size-fits-all approach.
It’s okay to feel hesitant and still be curious about trying again.
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You don’t need to be in crisis, or have everything figured out, to start therapy. Many people reach out because they’re feelings overwhelmed, stuck, disconnected, or simply wanting more clarity and support in their lives.
If something inside you is wondering whether things could feel lighter, steadier, or more manageable, that curiosity alone is a valid reason to explore therapy. You’re allowed to seek support even if others might tell you to “just push through.”
Therapy is a space to slow down, reflect, and better understand yourself—at your own pace.